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	<title>Body and Beauty and Living-Naturally</title>
	<link>http://www.nieriu.com/nieriublog</link>
	<description>NiEriu-Natural Skincare and beauty blog with an African/Irish twist</description>
	<lastBuildDate>Tue, 31 Aug 2010 21:14:07 +0000</lastBuildDate>
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	<item>
		<title>Treating Rosacea DIY</title>
		<description><![CDATA[I am not going to cover prescription remedies here&#8230;I am not a doctor. Please remember I don&#8217;t have or have I ever had rosacea so this is all anectodal stuff I &#8216;ve gleaned from talking to people and researching&#8230;not personal experience.
The general consensus seems to be handle skin with rosacea like sensitive skin&#8230;as most skin [...]]]></description>
		<link>http://www.nieriu.com/nieriublog/?p=201</link>
			</item>
	<item>
		<title>To all my sisters</title>
		<description><![CDATA[Got this on the phone today&#8230; I dont know the original author&#8230;Like it&#8217;s sentiment so sharing with all my sisters&#8230;.
Be the kind of woman that when your feet hit the floor each morning the devil says Oh Crap, She&#8217;s up! Sister, Life is too short to wake up with regrets. Grab it with both hands. [...]]]></description>
		<link>http://www.nieriu.com/nieriublog/?p=200</link>
			</item>
	<item>
		<title>1Day Soap Making Course (Cold Process Method)</title>
		<description><![CDATA[ 
Okay, so after the short courses, we are finally giving a full day&#8217;s session where you get your hands dirty!
Audience:
This course is aimed at anyone who would like to make their own soap-for personal use, or gifts. 
It is NOT for those wanting to set up a soap making business as we do not [...]]]></description>
		<link>http://www.nieriu.com/nieriublog/?p=196</link>
			</item>
	<item>
		<title>About Rosacea</title>
		<description><![CDATA[Over the last while, I ‘ve got a good few emails asking if NiEriu products are suitable for rosacea, and due to the number of these emails, I decided to look into what exactly this was.  Sorry about the delay posting this up , I know I’e emailed it to a few of you already [...]]]></description>
		<link>http://www.nieriu.com/nieriublog/?p=193</link>
			</item>
	<item>
		<title>In the pipelines&#8230;</title>
		<description><![CDATA[Hi y&#8217;all,
I apologise for my sudden disappearance 
So what have I been up to&#8230; Plenty, but I&#8217;ll start with somethings that have come up recently. I often get emails enquiring about various skin conditions, and when I don&#8217;t have personal experience, best I can do is research them. One of these is Rosacea&#8230;. Also known [...]]]></description>
		<link>http://www.nieriu.com/nieriublog/?p=190</link>
			</item>
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		<title>Soaps by Marian and Patricia</title>
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Soap, originally uploaded by NiÉriu.


These soaps were made by two partiicpants at the last soapmaking class. They made a couple of batches-once scente with citrus oils and the other with bog myrtle and lavender.
Was chuffed to get [...]]]></description>
		<link>http://www.nieriu.com/nieriublog/?p=187</link>
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	<item>
		<title>Black Strap Mollasses skincare cleanser/mask</title>
		<description><![CDATA[I&#8217;ve not blogged for a little while and suprisingly I&#8217;ve missed it!
I&#8217;ve been trying out something I came across a few weeks ago and with quite good results&#8230;.MOLLASSES!
Yep, black strap mollasses.
I&#8217;ve been using it alternately with my oil cleansing routine as my skin was really dehydrated likely from the erratic weather we&#8217;ve been having.
Anyway, I [...]]]></description>
		<link>http://www.nieriu.com/nieriublog/?p=184</link>
			</item>
	<item>
		<title>Happy St. Patrick&#8217;s Day!</title>
		<description><![CDATA[This years saint patricks day parade was the best I&#8217;ve seen so far in Dublin! And the weather was actually nice&#8230;not hot but certainly a nice enough spring day
There was also more international representation than I remember in previous years but rather than bore you with talk, check out pictures on our facebook page:
]]></description>
		<link>http://www.nieriu.com/nieriublog/?p=181</link>
			</item>
	<item>
		<title>The NiEriu Mothers day Giveaway Challenge!</title>
		<description><![CDATA[As you know, NiEriu products are now available to buy in Blackrock market thanks to Lorrie of Beeline Emporium. So to celebrate this and as mother’s day is around the corner, we are indulging our love of yummy food and natural handmade skincare…
Look after yourself inside and out….

I’d like to invite you to take part [...]]]></description>
		<link>http://www.nieriu.com/nieriublog/?p=176</link>
			</item>
	<item>
		<title>Home made Pizza</title>
		<description><![CDATA[Lest I forget: Our home made pizza&#8230;by my cousin and the kids &#8230;recipe to follow &#8230;

]]></description>
		<link>http://www.nieriu.com/nieriublog/?p=173</link>
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